Initial 1:1 Nutrition Consultation
60 minutes | $150 CAD
A comprehensive assessment designed to understand your health history, lifestyle, nutrition habits, sleep, stress, and wellness goals.
Registered Holistic Nutritionist
Personalized nutritional guidance designed to grow and evolve with you through every stage of life.
Supporting individuals and families through practical nutrition, sustainable habits, and a holistic approach to wellness.
Your Wellness, Evolved
At Evolve Nutrition Co., I believe nutrition should be practical, sustainable, and tailored to the individual.
As a Registered Holistic Nutritionist, I help individuals and families create healthier habits, improve their relationship with food, and build a strong foundation for lifelong wellness.
Because true wellness isn't about perfection — it's about creating a lifestyle that evolves with you.
Meet the Founder
Meet Stefanie Despotovski, RHN
For over 15 years, I worked in regional government. While I was grateful for the opportunities and experiences throughout my career, I eventually reached a point where I knew something was missing. The work no longer felt aligned with who I was or where I wanted to go.
That journey ultimately led me to holistic nutrition and the creation of Evolve Nutrition Co.
Connect with Stefanie →Services
Personalized Nutrition Support
Choose the level of support that fits your goals, lifestyle, and stage of life.
Follow-Up Consultation
45 minutes | $90 CAD
Ongoing support, accountability, education, and adjustments to help you continue progressing toward your goals.
3-Month Transformation Package
$650 CAD
Includes an initial consultation, six follow-ups, personalized nutrition plan, supplement recommendations, and email/messaging support.
Family Nutrition Package
$520 CAD
Includes a family assessment, three family follow-ups, and family meal planning resources.
Premium Coaching Program
$900 CAD
Includes a 75-minute initial consultation, six 60-minute follow-ups, weekly check-ins, meal planning guidance, and messaging support.
Wellness Foundations Package
$400 CAD
Includes an initial consultation, three follow-up appointments, and email support.
Memberships & Digital Resources
Nutrition Support Beyond Appointments
Family Dinner Club
$24/month CAD
Monthly family-friendly dinner plans with grocery lists, recipes, pantry staples, and ingredient substitutions.
Nourish Membership
$49/month CAD
Monthly breakfast, lunch, dinner, snack ideas, grocery lists, nutrition tips, and seasonal resources.
Family Nutrition Toolkit
$79 CAD
A 4-week family meal planning system with grocery lists, pantry staples, substitution guide, and lunchbox ideas.
Anti-Inflammatory Living Guide
$49 CAD
A practical guide featuring education, a 2-week meal plan, recipes, grocery lists, and holistic lifestyle support.
Evolve Family Cookbook
$25 CAD
A collection of nourishing, family-friendly recipes with Evolve Nutrition Tips.
Family Kitchen Bundle
$89 CAD
Includes the Family Nutrition Toolkit and Evolve Family Cookbook.
Fall Family Meal Plan
$39 CAD
Seasonal, balanced, family-friendly meals with grocery lists, produce guide, flex options, and picky eater backups.
Your Wellness Journey Starts Here
Taking the first step toward better health can feel overwhelming, but you don't have to do it alone.
Book your appointment below and let's begin building a plan that works for you.
Book Through Practice BetterClient-Only Dispensary
Professional-Grade Supplements
While nutrition and lifestyle habits are always the foundation of wellness, targeted supplementation can help support specific health goals when appropriate.
Clients receive personalized recommendations through Fullscript following an assessment or consultation.
Learn MoreMy approach
Supplements should complement a healthy lifestyle — not replace it.
Recipes
Simple, Nourishing Recipes for Everyday Life
Healthy eating doesn't need to be complicated. Explore balanced, family-friendly recipes designed to fit into real life.
Breakfast
Lunch
Dinner
Snacks & Healthy Baking
Family Favorites
FAQ
Frequently Asked Questions
What can I expect during my first appointment?
We will review your completed intake forms, health history, family history, diet, lifestyle habits, sleep, stress levels, and goals to create the bigger picture. Then we'll work together to create a realistic plan that works for you.
Are appointments virtual?
Appointments are currently offered virtually. If preferred and mutually agreed upon, we can also meet in a local coffee shop setting.
How often should I book follow-ups?
Most clients benefit from follow-up appointments every 4–6 weeks.
Will I need supplements?
Supplement recommendations are made only when appropriate and based on your individual needs.
What is holistic nutrition?
Holistic nutrition is a whole-person approach that considers food, lifestyle, sleep, stress, movement, environment, and daily habits as interconnected parts of overall wellness.
Testimonials
Kind Words from Clients
Client testimonials and success stories will be shared here as they become available.
Contact
Let's Connect
Whether you're ready to book your first appointment, have questions about my services, or simply want to learn more, I'd love to hear from you.
Email: info@evolvenutritionco.ca
Instagram: @evolve_nutritionco
Facebook: Evolve Nutrition Co.