E
Evaluate
We start by looking at the bigger picture—your health history, nutrition, lifestyle, symptoms, routines and goals.
Registered Holistic Nutritionist
Nutrition designed for real life.
Personalized nutritional guidance designed to grow and evolve with you through every stage of life.
Practical nutrition. Sustainable habits. A holistic approach that considers the whole person — because healthy living doesn’t have to be perfect.
Whole-person approachFamily-friendlyBuilt for busy lives
Your Wellness, Evolved
Healthy living shouldn’t require an entirely different life.
I help individuals and families build a strong foundation with nutrition strategies that are personalized, realistic and sustainable.
Consistency over perfection. Always.
Meet the Founder
Hi, I’m Stefanie.
Registered Holistic Nutritionist, founder of Evolve Nutrition Co., and someone who believes nutrition has to work in the middle of real family life.
After more than 15 years working in regional government, I reached a point where I knew I wanted my work to feel more aligned with what mattered to me. That journey led me to holistic nutrition — and ultimately to Evolve Nutrition Co.
Today, I help clients look beyond a single symptom or food rule and understand the bigger picture: nutrition, stress, sleep, movement, routines, mindset and the way those pieces connect.
See how I work →The Evolve Method™
Looking at the bigger picture.
Wellness is rarely about one thing. The Evolve Method™ brings the pieces together through a personalized, whole-person approach designed to grow and evolve with you.
V
Vision
We identify where you want to go and establish realistic priorities based on your individual needs and goals.
O
Optimize
We create personalized nutrition strategies designed to support your needs and fit into real life.
L
Lifestyle Foundations
We look beyond food to the foundations that influence overall wellness—including sleep, stress, movement, hydration and daily habits.
V
Validate
We check in on what’s working, what isn’t and how you’re feeling, then adjust your recommendations as needed.
E
Evolve
Your needs aren’t static, and your plan shouldn’t be either. We continue to adapt your approach as your health, goals and life evolve.
A personalized approach designed for real life.
Ways to Work Together
Personalized nutrition support.
Choose the level of support that feels right for you — from a single consultation to ongoing guidance as your needs and goals evolve.
Initial 1:1 Nutrition Consultation
75 minutes · $150 CAD
A comprehensive first appointment where we explore your health history, nutrition, lifestyle, sleep, stress and goals, then identify realistic priorities and a personalized starting point.
Book your initial consultation →Follow-Up Consultation
45 minutes · $75 CAD
For existing clients. We’ll review progress, troubleshoot what isn’t working, answer questions and make thoughtful adjustments to your recommendations as your needs evolve.
Book a follow-up →Evolve Foundations Package
Initial Consultation + 2 Follow-Ups · $275 CAD
A three-session package designed to give you a strong starting point and continued support as you put your personalized recommendations into practice. After purchase, I’ll reach out personally to schedule your Initial 1:1 Consultation.
Get started with Evolve Foundations →Resources & Programs
More practical support is on the way.
I’m creating thoughtful nutrition resources designed to make healthy living easier between appointments and in everyday family life. As they’re completed, they’ll be added here.
Meal Planning Tools
Practical meal planning support designed to make busy weeks feel simpler and more manageable.
Family Nutrition Resources
Real-life guidance for feeding families, building balanced meals and creating sustainable routines.
Recipes & Kitchen Inspiration
Approachable, nourishing recipes created with everyday schedules and family meals in mind.
Seasonal & Educational Guides
Useful guides and downloads that turn nutrition education into simple, actionable steps.
Ready when you are
Your wellness journey starts here.
Better health doesn’t have to begin with an overhaul. It can begin with one thoughtful conversation and a plan that makes sense for your life.
Ready to book?
Book OnlineAppointments are offered virtually or by telephone. You’ll be guided through booking, intake forms and next steps through Practice Better.Professional-Grade Supplements
Food first. Supplements when they make sense.
Nutrition and lifestyle habits are always the foundation. When targeted supplementation is appropriate, recommendations can be personalized to support specific goals.
Supplements should complement a healthy lifestyle — not replace it.
01Food First
02Personalized
03Purposeful
04Targeted
Start Here
You might be here because...
Nutrition can feel overwhelming when advice is conflicting, restrictive or simply unrealistic. Evolve is designed to make it feel more manageable.
You’re tired of conflicting nutrition advice and don’t know where to start.
You want to understand how nutrition and lifestyle may be influencing the way you feel.
You want realistic, sustainable changes that fit into your everyday life.
You’re looking for personalized guidance—not another one-size-fits-all plan.
You want to feel more confident nourishing yourself or your family.
If that sounds like you, you’re in the right place.
FAQ
Questions, answered.
A few things clients often want to know before getting started.
What can I expect during my first appointment?
Your Initial 1:1 Nutrition Consultation is 75 minutes and gives us time to look at the bigger picture. We’ll review your health history, current nutrition, lifestyle, sleep, stress, routines and goals. From there, I’ll develop personalized nutrition and lifestyle recommendations designed around your individual needs and everyday life. Your personalized plan will be delivered within 3–5 days following your consultation.
Are appointments virtual?
Yes. Appointments are currently offered virtually or by telephone, allowing you to access personalized nutrition support from the comfort of home.
How often should I book follow-ups?
Most clients benefit from follow-up appointments every 4–6 weeks, depending on their goals and the level of support needed.
Will I need supplements?
Not necessarily. Food and lifestyle are always the foundation. Supplement recommendations may be made when appropriate and are personalized based on individual needs.
What is holistic nutrition?
Holistic nutrition looks at the whole person — food, sleep, stress, movement, lifestyle, environment and daily habits — because these areas influence one another.
Do you offer packages?
Yes. Evolve Foundations includes an Initial 1:1 Nutrition Consultation and two Follow-Up Consultations, providing continued support as you begin implementing your personalized recommendations. After purchasing the package, I’ll personally reach out to schedule your initial appointment.
Additional packages, programs and resources are also in development, so stay tuned for more ways to work with Evolve Nutrition Co.
Are nutrition services covered by insurance?
Coverage for Registered Holistic Nutritionist (RHN) services varies between insurance providers and individual benefit plans. Some extended health plans may provide reimbursement for nutrition services. I recommend contacting your insurance provider before booking to confirm your coverage. A receipt will be provided following payment for you to submit to your insurer, where applicable.
Do I need to complete anything before my first appointment?
Yes. After booking, you’ll receive intake forms to complete before your Initial 1:1 Consultation. Please submit your completed forms at least 48 hours before your appointment whenever possible. This gives me time to review your information carefully so we can make the most of our time together.
Contact
Let’s connect.
Have a question before getting started or not sure which service is right for you? I’d love to hear from you.
info@evolvenutritionco.caCambridge, Ontario · Virtual & telephone appointmentsInstagram · @evolve_nutritioncoFacebook · Evolve Nutrition Co.
Nutrition Designed for Real Life
Healthy living doesn’t have to be perfect.
It simply has to work for your life. When you’re ready, we can build a practical, sustainable approach together.
Book Your First Appointment